Women And Sleep: Awareness Of The Importance Of Sleep To Good Health And Quality Of Life
Women face a variety of health issues when they lack proper sleep. Heart problems, weight issues, stress, and even car accidents have all been associated with inadequate and/or irregular sleep patterns. Additionally, women are more likely than men to have difficulty falling and staying asleep and to experience more daytime sleepiness. The rise and fall of hormone levels each month and especially the major changes that occur during pregnancy and menopause can create special sleep problems for women. Many women get too little sleep as a result of busy, stressful lifestyle.
Fortunately, there are a number of remedies women can use to improve their sleep, including regular exercise, establishing regular bed and wake times, dietary changes, and improving the sleep environment. It is also better if your bedroom be dark, cool, and quiet. Also, women should sleep on mattresses that provide superior comfort and the right support - a mattress that is been in use for years may need to be replaced.
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